8 tips to get rid of belly fat

Getting rid of the rumen has become a modern thing, especially with the spread of obesity and its related diseases, such as cardiovascular disease. Not getting rid of the rumen for a healthy purpose only, but for the sake of the general appearance, which may be more important for some than the health aspect in the first place.

• What is the cause of the rumen?

The rumen arises as a result of the presence of fat under the skin of the abdomen and fat between the intestines, the fat that is located between the intestines is more dangerous.

Scientific research shows that the presence of fat around the organs increases the incidence of many diseases such as: diabetes, fatty liver disease, various heart diseases, high cholesterol, and polycystic ovary disease in women.

Being overweight increases the risk of sleep apnea, joint fatigue, and various types of cancers. The worst type of fat and the most dangerous to health is belly fat, which is found between the intestines. This type of fat cannot be removed easily.

• Why can not get rid of the rumen directly when we exercise?

To answer this question, you should know that playing abdominal exercises works on the muscles of the abdominal wall and burns the fat under the skin of the abdomen. But exercise does not affect the fat between the intestines.

We should also know that the distribution of fat in the body has a genetic genetic factor as well as related to certain daily habits related to eating, sleeping, playing sports and the psychological factor as well.

• Tips and practices to help you get rid of the rumen

So what is the solution to get rid of these dangerous fats? Here are some tips:

• Aerobic exercises to burn belly fat

Many people think that abdominal exercises are in order to burn belly fat, but it is not in this way, as I mentioned to you that it works on the fat in the abdominal wall and not the fat between the intestines.

What is meant here is aerobic exercises that increase the heart rate and sweat the body, and they are cardio exercises such as running, walking, cycling, swimming and other exercises. This type of exercise works to burn fats in the body in general, including the fat between the intestines. You can do at least 150 minutes of cardio a week.

• Limit your intake of sugar and high-calorie drinks

Eating a lot of sugars and sugar-sweetened drinks increases weight, which appears around the waist and increases the size of the rumen. When we eat sugar by drinking soda-containing soft drinks, we don't feel full from sugar unlike when we eat it alone.

To clarify, for example, if you eat the same amount of sugar on a glass of orange juice, you will feel full from eating 200 ml, for example. Whereas when you take it in the form of a soft drink, you may not feel full from taking 500 ml of the drink. Thus, it is possible to eat a large amount of sugar without realizing.

So when you drink these drinks, pay attention to the calories in the drink and only eat what your body needs. Because you may eat twice as much as your body needs, which leads to weight gain.

• Reduce stress as much as possible

When you are stressed, the body secretes the hormone cortisol, which works to increase weight, and it was also found that there is a relationship between cortisol and the increase in fat between the intestines.

There is another link between stress and the rumen, which is that the nervous person does not monitor the amount of food he eats, and the mind tries to search for things that keep him away from stress, such as sleep, sexual pleasure, and eating.

• Eating fiber helps eliminate rumen

Eating high-fiber foods like chickpeas, lentils and bananas makes us feel fuller for longer. Fiber also slows the movement of food in the intestines and delays the feeling of hunger, and thus helps reduce food intake and eliminate the rumen.

• Eat protein during the three daily meals

Your main meals, breakfast, lunch and dinner, should contain protein. Rich sources of protein such as meat, fish, eggs, dairy products, and whole grains.
Protein helps you feel fuller for longer, reduces food intake at the next meal, and lowers the hunger hormone, based on scientific studies. Thus, it will help in getting rid of the rumen.

You don't need to increase your daily protein intake, but the idea is to keep the protein as consistent as possible at all meals. You can also add protein to between meals.

• Eat carbohydrates correctly

Replace white bread with sage (which is bread baked with a whole wheat grain without removing its skin) and you can also replace white rice with brown rice (which is a grain of rice with its skin).

White bread and white rice contain a small percentage of fiber and therefore raise blood glucose quickly, unlike bread and brown rice, the proportion of fiber in it increases glucose more slowly.

Also, the richness of white rice and aged bread makes you feel full sooner and for longer.

• Healthy sleep helps to get rid of the rumen

Peaceful and reassuring sleep is one of the most important aspects of good health. Healthy sleep enhances your immune system, increases your production rate during the day, and has an important role in eliminating the rumen.

• Avoid overeating in the evening

Eating fats and carbohydrates in the evening is one of the most important reasons for weight gain and the accumulation of fat in the body, and thus the rumen.

and finally; Do not be too sad if you have a large rumen, just try to make these instructions a lifestyle, and do not rush the fruit, you will easily be able to get rid of the rumen and burn belly fat.