What are the benefits of nut butter?

Some of us know what nut butter is, but many do not know it and do not know its benefits and how we can prepare it in a home way and what we can know about its harms, so we will talk about nut butter

• What is nut butter?

Nut butter is a type of butter of many nuts that is known for its beautiful wine taste. Butter is made from grinding hazelnut kernels until they turn into a paste that is easy for us to spread and we can add it in our daily dishes in different forms. Nut butter is an alternative to pistachios, as it is a healthy alternative to it.

Nut butter contains many beneficial benefits for people’s health, as butter is rich in folate and healthy fats, but we must note that the amount of proteins in nut butter is less than in some other types of nut butter.
And we have to be careful because nut butter contains many types that often contain additives that are unhealthy and make food rich in calories and substances that are very harmful, but nut butter helps us control blood sugar levels and works to maintain its stability as butter is rich in nutrients It may benefit blood sugar, such as an acid called oleic acid, and these substances may help to lower blood sugar levels

1. Works to reduce high blood sugar
   
2. "Improved levels of insulin sensitivity"

Therefore, natural nut butter may be suitable for diabetes, and eating it helps to make a person less likely to develop diabetes.

• What are the other benefits of nut butter?!

Natural nut butter may also have other benefits, such as:
It maintains a healthy weight and provides a person with energy
Reduce a person's anxiety level
It is based on regulating digestion and the process of excretion, as the nuts contain fibers that help them to resist constipation

• How do we prepare nut butters?

And the description is
We get two cups of raw hazelnuts
We spread the raw hazelnuts in the tray, then put them in the oven until they are roasted.
We only have to look at the hazelnuts in the oven once
Then we take the hazelnuts out of the oven after half an hour
So we put the hotel beads on a clean towel
And we get rid of the hazelnuts by hand and after the temperature drops.
Hazelnut kernels are placed and we grind the bay for a minute
If you want to make homemade butter that tastes like some chocolate fat, you can add natural cocoa powder to the nut butter.

• And now the harms of making nut butters.

Nut butter has many disadvantages such as:

It causes an allergy because it is dangerous. It may be an allergy to hazelnuts only, or it may be an allergy in general, where we take a different direction.
It causes an increase, especially when eating hazelnuts and their products in excess.
For maximum benefit, it is recommended to eat only natural nut butter that is free of additives and avoid ready-made types that may contain unhealthy additives.
Nut butter has many benefits, but there are disadvantages.